top of page

Northshore Aquatic Association
Time Trials, Division A
Sat., Aug. 5, 2023
Westminster & Ecclestone Pool

Warm Ups

7:00am to 7:25am

7:25am to 7:50am

7:50am to 8:15am

Warm up #1

Warm up #2

Warm up #3

Warm up #1

  1. WES

  2. ECC

Warm up #2

  1. ELM

  2. Fairview

Warm up #3

  1. GLE

  2. VYC

Please remind swimmers that they must enter the water FEET FIRST in a cautious manner. 


No running on pool deck. 


Diving starts are only permitted during the last 5 minutes of the warm up period. Only swimming in one direction will be permitted during that time. 


Lane positions for the meet will be determined by club placing in the league standings.


Lane Positions as of Aug 1st, 2023 (Subject to Change):

  • Lane 3 = FVM

  • Lane4= GLE

  • Lane 2= ECC

  • Lane 5=ELM

  • Lane 1=VYC

  • Lane 6 = WES


A coaches meeting is scheduled at 8:15 a.m. beside the diving boards. A minimum of one coach per team must attend this meeting. Lunch coupons for each coach working the event will be handed out during this meeting.


The competition will begin at 8:45.


Please note the following: 

  • Events 10 years and under are 3 heats

  • Events 11 years and up are 2 heats 

  • 1 relay per age group per pool

  • Slowest heat first, fastest heat last (opposite to dual meets)

  • Maximum of 2 alternates on the back of each relay card

  • Coaches must submit entries to VP of Swimming by July 30th in the agreed upon format (Click here for file)

  • Changes will be accepted up to 30 minutes prior to the meet.





8:00am to 8:30am


8:30am to 8:40am


After Breaststroke

Event Restart

After Butterfly

Event Restart

Safety Marshall on deckLifeguard on chair

Officials report to the official’s area to sign in

Referees briefing with the VP of Swimming and the President of the NAA to cover any constitutional changes or items of importance prior to the referee’s briefings with the officials

Officials briefing


Announcements, Speeches

National Anthem: Ada Chan (, Music available of Spotify & Apple Music


15 minute break

Freestyle, Butterfly

45 minute break

Team Relays

bottom of page