Like to swim and team sports, then WES is the spot for you! Swim Team Our goal at WES is to promote participation of all our swimmers and build team spirit. Our lifeguards are qualified to teach the swimmers proper technique to improve their strokes and times, which in turn gives the swimmers personal satisfaction. WES has an amazing tradition in swimming, as our 14 NAA championships would attest. We will be competing in the "B" Division this season. Meets are held Wednesday evenings throughout the summer. The ambience, spirit and energy of a Wednesday night meet is something special. Even if you don't participate on the swim team you should come and join the fun.

Time Trials information for competitors Northshore Aquatic Association Time Trials, Division A Sat., Aug. 5, 2023 Westminster & Ecclestone Pool Welcome General Info Meet Info Auction Sponsors Warm Ups 7:00am to 7:25am 7:25am to 7:50am 7:50am to 8:15am Warm up #1 Warm up #2 Warm up #3 Warm up #1 WES ECC Warm up #2 ELM Fairview Warm up #3 GLE VYC Please remind swimmers that they must enter the water FEET FIRST in a cautious manner. No running on pool deck. Diving starts are only permitted during the last 5 minutes of the warm up period. Only swimming in one direction will be permitted during that time. Lane positions for the meet will be determined by club placing in the league standings. Lane Positions as of Aug 1st, 2023 (Subject to Change): Lane 3 = FVM Lane4= GLE Lane 2= ECC Lane 5=ELM Lane 1=VYC Lane 6 = WES Coaches A coaches meeting is scheduled at 8:15 a.m. beside the diving boards. A minimum of one coach per team must attend this meeting. Lunch coupons for each coach working the event will be handed out during this meeting. The competition will begin at 8:45. Please note the following: Events 10 years and under are 3 heats Events 11 years and up are 2 heats 1 relay per age group per pool Slowest heat first, fastest heat last (opposite to dual meets) Maximum of 2 alternates on the back of each relay card Coaches must submit entries to VP of Swimming by July 30th in the agreed upon format (Click here for file ) Changes will be accepted up to 30 minutes prior to the meet. Schedule 7:00am 7:30am 7:45am 8:00am to 8:30am 8:15am 8:30am to 8:40am 8:45am After Breaststroke Event Restart After Butterfly Event Restart Safety Marshall on deckLifeguard on chair Officials report to the official’s area to sign in Referees briefing with the VP of Swimming and the President of the NAA to cover any constitutional changes or items of importance prior to the referee’s briefings with the officials Officials briefing Coaches Announcements, Speeches National Anthem: Ada Chan (https://youtube.com/@AdaTunes ), Music available of Spotify & Apple Music Backstroke,Breaststroke 15 minute break Freestyle, Butterfly 45 minute break Team Relays

Frequently Asked Questions New to WES? Start here! Our FAQ covers everything you need to know about memberships, swim lessons, teams, calendars, events, volunteering, and more to help your family make the most of the season. 1. What is WES? WES is a volunteer-run community aquatic club offering a family pool, lessons, sports teams, youth programs, social activities, and summer events for all ages. 2. How do I become a member? Registration takes place before the season begins. Membership categories, fees, and important dates are communicated through WES's official channels. 3. What programs are offered? Depending on the season, WES may offer: Swim Lessons Guppies Swim Team Diving Water Polo Artistic Swimming Bronze Star Bronze Medallion Bronze Cross Leaders and Junior Leaders Program Social and family activities Program offerings may vary from season to season based on registration numbers and staff availability. 4. What swimming level should I register my child in? First, consult the swimming level equivalency chart here: If you're still unsure, stop by before the season begins and one of our lifeguards can perform a quick swim assessment to help determine the best fit. 5. How do I sign up for aquatic programs and team sports? There is no separate registration process for programs such as Swim Team, Guppies, Water Polo, Diving, Artistic Swimming, or the Leaders Program. Simply indicate which programs you would like to participate in during registration and attend practices or activities according to the published schedule. Exception: Bronze Star, Bronze Medallion, and Bronze Cross may have additional fees associated with certifications, manuals, and requirements set by the Lifesaving Society. 6. What are Guppies? Guppies is a recreational program designed for younger children who are not yet old enough to join a competitive team. Sessions focus on fun, water games, confidence-building, and developing basic aquatic skills. 7. What is the Leaders Program? The Leaders Program is designed to encourage responsibility, develop leadership skills, build friendships, and give youth an opportunity to become actively involved in the WES community while having fun throughout the summer. Who can participate? Leaders Must be at least 12 years old or have completed Grade 6. Junior Leaders For youth aged 10–11 who have completed Grade 4 or 5 and are entering Grade 5 or 6. What do Leaders do? Leaders and Junior Leaders help support the daily activities of the pool by assisting lifeguards, coaches, and volunteers when needed. Activities may include: Helping during swimming lessons Assisting with fundraising activities Helping at the snack bar Welcoming members and guests at the entrance Supporting special events and activities Assisting with activities for younger children Helping around the pool as needed In return for their involvement, Leaders have opportunities to participate in special activities and experiences organized specifically for them throughout the summer. An information meeting for parents and participants will be held at the beginning of the season to review expectations, responsibilities, and opportunities. The program focuses on developing independence, teamwork, leadership, and community involvement in a positive and enjoyable environment. 8. What's the difference between lessons and teams? Lessons Focus on learning and skill development. Progression based on age and ability. Teams Focus on training, technical development, and teamwork. Participation in competitions, meets, or tournaments associated with the program. 9. How will I know when my swimming lesson is scheduled? For weekday lessons, watch for the email sent to members with lesson sign-up information. For weekend and Monday evening lessons, the schedule will be distributed before the start of the season. 10. Where can I find schedules? WES maintains multiple calendars, including: Pool Swim Lessons Swim Team Diving Water Polo Artistic Swimming Social Events View all WES calendars here: Members can also subscribe to calendars and receive updates automatically. 11. Why are there multiple calendars? Each program has its own calendar to keep scheduling organized and easy to follow. Members can subscribe only to the calendars relevant to them or to multiple calendars depending on their participation. 12. How do I add WES calendars to my phone? WES calendars can be added to your phone or preferred calendar app using the subscription links provided by WES. Once subscribed, updates will appear automatically. 13. Can schedules change? Yes. Schedules may change due to weather, competitions, facility maintenance, or operational needs. Official calendars remain the most up-to-date source of information. 14. How will I know if an activity is cancelled due to weather? If weather conditions affect scheduled activities, updates will be posted in the WES WhatsApp group as soon as possible. 15. Do I have to participate in competitions? Yes. Athletes who join a team are generally expected to participate in competitions, meets, or tournaments associated with their program. If you need to miss a competition, please notify your coach as early as possible. Important exception: Artistic Swimming athletes must be available for qualifying competitions and the season-ending championship/final competition, since routines are performed as a team. 16. Should I notify someone if my child will be absent? For swim lessons and recreational programs, there is generally no need to report an occasional absence. For team programs—and especially competitions—please notify your coach as soon as possible. 17. Can parents stay on site during activities? Yes. Parents are welcome on site and are asked to follow safety guidelines and respect areas reserved for athletes and coaches. 18. Are there social events? Yes! WES organizes community activities and special events throughout the season for members and their families. 19. What is Awards Night? Awards Night celebrates athletes, coaches, volunteers, and members for their achievements and contributions throughout the season. 20. Does WES sell merchandise? Yes. Depending on the season, WES merchandise may include hoodies, t-shirts, hats, towels, team apparel, and promotional items. Visit our page here: 21. How do sponsors support WES? Sponsors play an important role in the success of WES. Their support helps fund programs, equipment, special events, and facility improvements. 22. How can I become a sponsor? Businesses and organizations interested in supporting WES are encouraged to contact poolwestminster@gmail.com to learn about sponsorship opportunities. 23. Can I volunteer? Absolutely! WES depends on volunteers. Opportunities may include: Competitions and sporting events Fundraising Sponsorship support and outreach Pool Committee Community events Administrative and organizational support 24. How can I stay informed? Important information is typically shared through: WES calendars Member emails The WES WhatsApp group Social media The website Link Link Link

Aquafit Want to stay fit while having fun? Join our aquafit classes Monday- Thursday 11:10-11:40

Welcome to NAA 2023 Time Trials Northshore Aquatic Association Time Trials, Division B Sat., Aug. 2nd, 2025 Surrey Pool Welcome General Info Meet Info Auction Sponsors WES Welcomes You Carlo Narducci Co-President Westminster Pool Mark Metivier Co-President Westminster Pool NAA Welcomes You

Book your party at Westminster Pool Party Bookings Host your party at WES! You may make a reservation for a 3 hour block of time to host a party during free swim. Please note that the pool will remain open to members during this time. Sunday reservations can only be from 1- 4 pm due to Family BBQ. There is a fee of $3 per non member and any WES members attend for free . Alcohol/glass containers are not permitted on the premise. We have large freezers available if you need to store your birthday cake. Reservations will be confirmed by a member of our committee or staff to ensure availability. BOOK NOW

Our Commitment We have a responsibility to our members, the children and the families that make up our community We ensure that our programs and our facility are always safe, keeping public trust at the forefront of everything we do We constantly look for ways to improve and enhance the member experience We are committed to treat one another with respect, to equality and to a culture that is free from discrimination We foster a sense of collaboration and encourage member We have a responsibility to our employees We are committed to provide a safe and healthy working environment We are committed to providing a work environment free from harassment Our employees must feel a sense of security and their job and feel at ease to bring forward any ideas or concerns. We strive to be an employer of choice among the pool community. We have a responsibility to the broader community we serve We ensure the pool is accessible to those most in need We ensure to develop mutually beneficial partnerships in the community we serve

Daily swimming lessons, Monday to Thursday all summer long. Swimming Program At WES we believe it is never too late to learn to swim! We offer lessons to kids of all ages and adults too! Our lessons program is based on the Olympic Way program, this allows us to cater to the needs of any skill level. Equivalency Chart White Jump from the side, assisted Swim 6m, forward swimming arms Blow bubbles Back float with head assistance Yellow Jump in, unassisted Front and back glide Swim 12m unassisted with face in water blowing bubbles Front float and back float unassisted (5sec) Green Push off wall streamline with kick (6m) Front crawl 12m: Face in the water and arms out Body flat at the surface Endurance Swim: 24m continuously Backstroke kick 12m: Head back Horizontal body position Rolling floats Front to back, back to front Retrieve item from bottom of the pool 30 seconds treading water Red Submerged push off into streamline kick (front) Front crawl 25m: Steady body position Breathing to the side Full arm extension and finished pull Backstroke 12m: Horizontal body position Straight arm recovery 1 minute treading water Blue Push off wall streamline position on back Front crawl 50m: Bilateral breathing Continuous arm and leg movement Introduce bent arm recovery Backstroke 25m: Continuous and alternating arms Breastroke kick 25m: Proper turnout of feet 2 minutes treading water Bronze Front crawl 50m: Underwater arm action with catch-pull-finish Backstroke 50m: Shoulder Roll Continuous kick Breastroke 50m: Coordination of pull-breath-kick-glide Introduction to shallow dives 3 minutes treading water Silver Front crawl 75m Backstroke 75m: Underwater arm action with catch-pill-finish Breastroke 75m: Arm action with catch-pull-finish Proper timing of movements Butterfly Kick 50m: Legs together “Dolphin” body action Intro to butterfly arms Introduction to flip turns 4 minutes treading water Gold Front crawl 100m Backstroke 100m Breastroke 100m Butterfly 50m 5 minutes treading water

Leaders The leaders program is an ideal program for young people (aged 12 to 16) to become involved in making a contribution to the pool community while having a fun summer. Are you in a program (high school or Cegep) that requires volunteer hours that must be logged and signed off on? All the responsibilities listed below can help meet your program requirements, all you need to do is speak with an executive prior to starting. Requirements and Responsibilities: Leaders must be 12 years old or completed grade six. Leaders must be willing to assist lifeguards as required Leaders will assist lifeguards during swimming lessons and Guppies Leaders will participate and assist in organising fundraisers Leaders will be assigned to canteen duty Leaders will participate in gate duty, greeting members and other clients Leaders will babysit during aquafit/yoga. While these may seem like a lot of responsibilities, rest assured that leaders may choose the duties they feel would suit them best and the shifts are not endless. It’s important that you have fun while taking on these new responsibilities. We encourage as many kids as possible to sign up as leaders. The more leaders there are, the more enjoyable it will be for everyone. In addition, the leaders will participate in several exciting activities.

Westminster Pool is a place to relax, make new friends, stay fit and be part of a family friendly community. We offer swimming lessons, a wide range of aquatic sports and social events. Join us at WES and start creating your own memories to last a lifetime. Come for the Programs Stay for the Community About Westminster Pool Westminster Pool is a place to relax, make new friends, stay fit and be part of a family friendly community. Join us at WES and start creating your own memories to last a lifetime. Come check us out! Westminster Pool is a registered non-profit organization that is a community owned and operated outdoor swimming pool located in Dollard des Ormeaux. It is run by volunteers and a dedicated friendly staff. News Registration is now open! Good morning WES! We’re excited to announce that our 2026 registration is now open! Register now to take advantage of early bird pricing on memberships and Wes wear! For any questions regarding registration, please don’t hesitate to reach out to us. 2026 WES Committee Follow us on to stay up to date The Croc Life Contact

Dive Team Whether you can do a back one-and-a-half-half-twist or just a cannonball, WES diving lessons and diving team can help improve your skills. Come on down for lessons with friendly intructors who will provide specific feedback to improve the dives you already know and to learn many others. If you've got that competitive edge, be sure to check out the dive team and take part in friendly competitions against other pools in the NAA on a weekly basis. "You're just a hurdle away from tons of fun, and we suggest you take the plunge!" 

Food available at the meet Northshore Aquatic Association Time Trials, Division A Sat., Aug. 5, 2023 Westminster & Ecclestone Pool Canteen Menu Breakfast: Egg/cheese McMuffin + coffee: $3,00 Lunch: BBQ combo: $5,00, Your choice of the following 2 hot dogs Hamburger Cheeseburger *Chips and drink included Pizza combo: $5,00 2 slices of pizza *Chips and drink included Full pizza: $15,00 8 slices Family Meal combo: $20,00 Full pizza (8 slices) 4 chips 4 drinks